Can you run upstairs without panting for breath? Take the family dog for along walk and arrive home without feeling totally exhausted? If you can't , it looks as if you, along with many other people, are slightly unfit.Feeling fit and being fit are essentially two different things. We can't all afford the luxury of employing a personal trainer like some of the top stars to attain a wonderful figure, but then again with a little time and effort on your part you can look just as good, if not better, even if it does entail having to forego that daily bar of chocolate or can of fizzy drink. But surely, at the end of the day , looking and feeling so much healthier is worth the initial input.
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