Resources for Mind , Body and Spirit

In healthjourneys.com, you can have good resources for your mind, body, and spirit. The site provides articles on weekly events, such as groundbreaking research which identifies genetic predisposition to PTSD; inspiring stories about three women with fertility struggle; and a lot more. Most frequently asked topics on insomnia, depression, pain, cancer, weight loss, fertility, heart health, and stress are useful guidelines in order to find solutions to such problems. The site offers outstanding practitioners such as Andrew Well, Jon Kabat-Zinn, Roxanne Daleo, Cyndi Lee, Emmett Miller, Susan Winter Ward, Carol Dickman, and Steven Mark Kohn and depression therapy as well as meditation cds. Recently, the website tackles issues on depression which provides that depression isn’t just sadness; it’s a lack of physical, emotional and psychic energies. There’s some cognitive distortion with depression too – people most of the time had wrong impression on themselves as having fewer choices, and being more narrowly restricted than they really are. Depression is very common, and it’s even estimated that over 50% of the patients suffer depression.