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So if you need to lose weight, what should you do?. Weight loss is all about calories in vs. calories out. You can lose weight simply by maintaining a 300-600 calorie per day deficit.Stick to a balanced diet. The biggest problem is having the motivation and willpower to change your habits. You should realize that there is no easy way to shed pounds and the only one that works is Eat Less and Move More. People can learn/experiment with what works for them. But to be successful you need to change your life.
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