Monday, September 21, 2009

Stress Management

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There are many methods in handling stress. Some are positive and healthy others are harmful or destructive. Americans consume more than 20 tons of aspirin per day , and doctors prescribe muscle relaxers, tranquilizers and change or eliminate stressors.

- Change partners to avoid a negative or hostile personality
- hostile personality
- Change work hours
- Cut back on overtime
- Change your attitude about stressor
- Stop wasting your energy complaining or worrying about things that you cannot change such as Skid row alcoholics, Abused children, Nursing home transfers, Cleaning contaminated EMS units

The term stress management refers to the tactics that have been shown to alleviate or eliminate stress reactions. these may involve changing a few habits, changing your attitude, and perseverance.

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